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Training Log Archive: Ryan.Schubert

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Boxing3 2:00
  IOCT2 1:45
  Run2 49 6.0(8) 9.66(5)
  Sprint Intervals1 25 3.0(8) 4.83(5)
  Total5 4:59 9.0 14.48

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Saturday Feb 9, 2008 #


Sprint - Splits

Friday Feb 8, 2008 #

Boxing 40 [3]

Thursday Feb 7, 2008 #

IOCT 45 [3]

Wednesday Feb 6, 2008 #

Sprint Intervals 25 [4] 3.0 mi (8 / mi)

Boxing 40 [3]

Tuesday Feb 5, 2008 #

Run 14 [3] 2.0 mi (7 / mi)

IOCT 1:00 [3]

Monday Feb 4, 2008 #

Run tempo 35 [3] 4.0 mi (9 / mi)

Boxing 40 [5]

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