Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: mkaldie

In the 7 days ending 2008-02-09:

activity # timemileskmclimb
  Seminar class2 14:30:00
  APFT1 1:00:00
  Running2 1:00:00 7.0(8:34) 11.27(5:19)
  Total5 16:30:00 7.0 11.27
[csv]

«»
11:00
0:00
» now
SMTWHFS

Saturday Feb 9

Seminar class 11:00:00 [0]
Attended classes led by LTC (Ret.) Turbyfill and MAJs Campbell on coaching and personal record keeping techniques. Did short sprint course.

Friday Feb 8

Seminar class 3:30:00 [0]
Attended class led by LTC Hendricks on making practice maps.

Thursday Feb 7

APFT race (Push ups, Sit ups, 2-mile) 1:00:00 [4]
shoes: White
Biannual Army Physical Fitness Test, administered by SFC Mike Morris. 43 PUs, 84 SUs, 14:04 2-mile. Score: 322.

Monday Feb 4

Running long 30:00 [3]3.5 mi (8:34 / mi)
shoes: White

Sunday Feb 3

Running 30:00 [3]3.5 mi (8:34 / mi)
shoes: White


 

Aug 30, 2008: processing time: 0.26s | © 2000-2008 Attackpoint
contact | about orienteering | donate