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Training Log Archive: Lon907

In the 1 days ending Feb 6, 2008:

activity # timemileskm+m
  Run1 21:40 3.24(6:41) 5.21(4:09)
  Total1 21:40 3.24(6:41) 5.21(4:09)
averages - weight:180lbs

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Wednesday Feb 6, 2008 #

Run intervals 21:40 [5] 3.24 mi (6:41 / mi)
ahr:155 max:180 weight:180lbs

6 x 1/2 mile intervals on two mile course followed by abs in Pershing basement.

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