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Training Log Archive: Lon907

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Run3 1:00:33 7.98(7:35) 12.84(4:43)
  Endurance/ Coordination1 30:00
  Total4 1:30:33 7.98 12.84
averages - weight:180lbs

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Thursday Feb 7, 2008 #

Run (Recovery) 15:16 [2] 1.95 mi (7:50 / mi)
ahr:150 max:159 weight:180lbs

Two mile recovery run to Thayer Gate.

Wednesday Feb 6, 2008 #

Run intervals 21:40 [5] 3.24 mi (6:41 / mi)
ahr:155 max:180 weight:180lbs

6 x 1/2 mile intervals on two mile course followed by abs in Pershing basement.

Tuesday Feb 5, 2008 #

Endurance/ Coordination (IOCT) 30:00 [3]

IOCT practice followed by upper body lift and push ups in Pershing basement.

Monday Feb 4, 2008 #

Run 23:37 [2] 2.79 mi (8:28 / mi)
ahr:153 max:164 weight:180lbs (injured)

Slow run, first one back from week off of knee injury.
Only ran a portion of the run to Hacienda as knee started hurting again.

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