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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: halfironpalm

In the 1 days ending Feb 4, 2008:

activity # timemileskm+m
  Lower Body1 4:00
  middle distance run1 24 3.11(8) 5.0(5)
  Total1 4:24 3.11 5.0

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Mo

Monday Feb 4, 2008 #

Lower Body 4:00 [4]

lower body workout
100 squats
100 lunges
100 dirty dogs
100 calf raises
240 abs

middle distance run 24 [3] 5.0 km (5 / km)

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