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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: halfironpalm

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Lower Body1 4:00
  cross training1 30 1000
  middle distance run1 24 3.11(8) 5.0(5)
  Total2 4:54 3.11 5.0 1000

Individual entries not listed for report periods longer than a month.

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