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Training Log Archive: halfironpalm

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Lower Body1 4:00
  cross training1 30 1000
  middle distance run1 24 3.11(8) 5.0(5)
  Total2 4:54 3.11 5.0 1000

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Tuesday Feb 5, 2008 #

cross training (jacob's ladder/bike/stair) 30 [3] +1000m

Monday Feb 4, 2008 #

Lower Body 4:00 [4]

lower body workout
100 squats
100 lunges
100 dirty dogs
100 calf raises
240 abs

middle distance run 24 [3] 5.0 km (5 / km)

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