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Training Log Archive: podi

In the 7 days ending Aug 28, 2010:

activity # timemileskm+m
  yoga2 2:00:00
  hike1 1:10:00 4.0(17:30) 6.44(10:52)
  bike1 1:10:00
  Total2 4:20:00 4.0 6.44

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Saturday Aug 28, 2010 #

hike (urban) 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: Saucony

yoga 1:00:00 [3]

bike (mountain) 1:10:00 [3]

Tuesday Aug 24, 2010 #

yoga 1:00:00 [3]

Power flow, good class.

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