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Training Log Archive: podi

In the 7 days ending Sep 11, 2010:

activity # timemileskm+m
  bike1 1:30:00 17.0(5:18) 27.36(3:17)
  yoga1 1:00:00
  Total2 2:30:00 17.0 27.36

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Saturday Sep 11, 2010 #

Event: Capitol Forest 100
 

Thursday Sep 9, 2010 #

yoga (vinyasa) 1:00:00 [3]

Sunday Sep 5, 2010 #

bike (road) 1:30:00 [3] 17.0 mi (5:18 / mi)

West Seattle hill loop - still fighting off Rick's cold - feeling a little low energy

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