Training Log Archive: podiIn the 7 days ending Sep 18, 2010:
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Tuesday Sep 14, 2010 #
swim 25:00 [3] 0.5 mi (49:59 / mi)
Nice easy pace
Monday Sep 13, 2010 #
run 1:10:00 [3] 5.0 mi (14:00 / mi)
shoes: Saucony
Walk 1, run 2, walk 2
Sunday Sep 12, 2010 #
hike 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Saucony
Starting at Red Town, short loops including Wilderness and De Leo Wall