Saturday Feb 23 |
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| Event: Scottish Night Championships
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| Event: Scotjos Training
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 | orienteering (Scotjos training) 2:00:00 [4]*** 5 km (24:00 / km) | |
| shoes: o-shoes |
| scotjos training in Plean - good fun loved it - rely fast!!!!! |
| orienteering race (Scot night champs!!) 39:53 [5] 4.4 km (9:04 / km) | |
| shoes: o-shoes |
| didn't notice the scale at the start and went way past a few at the beginning - after that though i got into a rhythm and thought the forest was great and runnable!! annoyed because i had a stitch and it slowed me down loads!!!! |
Thursday Feb 21 |
| running hills (Hills) 30:00 [4] | |
| shoes: running shoes |
| pyramid style intervals 30-60-90-120 and back down twice!!! - hard work - very windy!! |
| running warm up/down 30:00 [3] | |
| shoes: running shoes |
| w/d jog!! |
Wednesday Feb 20 |
| orienteering (FVO Night-O) 48:00 [4]**** 5 km (9:36 / km) | |
| spiked:12/17c shoes: o-shoes |
| Dumyat East Night O - great fun - felt good technically and physically - ran out of battery for my torch at number 14, carried on a bit then ran back down the track!!!! |
| running warm up/down (w/d) 15:00 [1] | |
| shoes: o-shoes |
| Jog and some dynamic stretches before the Dumyat Night O!! |
Monday Feb 18 |
| orienteering (ST - Somewhere nasty) 40:00 [4]*** 4 km (10:00 / km) | |
| spiked:9/14c shoes: o-shoes |
| head to head race - i was OK until the last control and lost lots of time!!!
Headless chickens - great fun!!! |
Sunday Feb 17 |
| orienteering (ST - Cannop Ponds) 1:00:00 [4]**** 4 km (15:00 / km) | |
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| Start training in Cannop Ponds
-Control pick, enjoyed loads, got to run with (not follow) Helen for the last 3/4 controls this made me realise that its the speed of my orienteering that is letting me down and i my running has improved a lot over winter!!!
-1st leg relay simulation - complete disaster - didn't see anyone after number 1!!! |
| running race 7:35 [5] 1.7 km (4:28 / km) vdot: 39.9 | |
| shoes: o-shoes |
| 1.7km timed run - felt good throughout - definitely could have pushed harder up the hill!!! |
| running warm up/down (ST - Cannop Ponds W/D) 20:00 [1] | |
| shoes: o-shoes |
| warm up and down for Cannop Ponds!! |