Training Log Archive: JackBIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Scotjos training) 2:00:00 [4] *** 5.0 km (24:00 / km)
shoes: o-shoes
orienteering race (Scot night champs!!) 39:53 [5] 4.4 km (9:04 / km)
shoes: o-shoes
orienteering (FVO Night-O) 48:00 [4] **** 5.0 km (9:36 / km)
spiked:12/17c shoes: o-shoes