Training Archive: jackb

In the 7 days ending 2008-03-08:

activity

time

miles

climb

orienteering

1:59:54

7.89

(15:11)

12.7

(9:26)

245

22 /

22c

100%

running

1:24:00

Total

3:23:54

7.89

12.7

245

22 /

22c

100%

[csv]

1:16

0:00

Wednesday Mar 5
	orienteering race (achray night-O) 58:00 [3]*** 5.4 km (10:44 / km)
	shoes: o-shoes
	achray night O slow and steady run!! ran the wrong way round one of the loops and made a few mistakes in the last section!!! apart from that i had no mistakes!!

	C • Sunday! 1
	running warm up/down 10:00 [1]
	shoes: o-shoes

Tuesday Mar 4
	running intervals (terrain intervals - Uni) 24:00 [5]
	shoes: running shoes
	Short fast terrain intervals somewhere in the Uni!!! Good fun - felt great after weird stitch pains in warm up!!
	running warm up/down 35:00 [2]
	shoes: running shoes

Sunday Mar 2

	Event: Sol 1
	orienteering race (Sol1 - Drumlanrig Woods) 1:01:54 [3]*** 7.3 km (8:29 / km) +245m 7:16 / km
	spiked:22/22c shoes: o-shoes
	Sol 1 - Drumlanrig Physically felt great!! surprising because I've been ill with a cold for the last couple of days!! Technically, had no problems apart from a few hesitations!!! results - http://www.rstrain.ndtilda.co.uk/results_08/sol1/ routegadget - http://www.elo.routegadget.co.uk/cgi-bin/reitti.cg...
	running warm up/down (w/d for the Sol) 15:00 [1]
	shoes: o-shoes