Training Log Archive: JackBIn the 7 days ending Mar 25, 2008:
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Monday Mar 24, 2008 #
orienteering race (JK - relay) 29:47 [4] **** 3.5 km (8:31 / km)
shoes: o-shoes
started very well but then took a very wide line to no.6 and took a stupid routechoice to no.7. spent the rest of the course trying to catch back up with the leaders.
Sunday Mar 23, 2008 #
orienteering race (JK - day 2) 50:53 [5] *** 6.4 km (7:57 / km) +290m 6:29 / km
shoes: o-shoes
Caught someone at no.3 he followed me all the way to the end. enjoyed being pushed a bit harder than usual, no mistakes just wasn't fast enough to get a descent result.
Saturday Mar 22, 2008 #
orienteering race (JK - day1) 49:01 [5] ***** 6.4 km (7:40 / km) +185m 6:42 / km
shoes: o-shoes
pleased with run - loved the area!
Friday Mar 21, 2008 #
Event: JK 2008
orienteering race (JK - Sprint) 18:59 [4] **** 2.4 km (7:55 / km) +50m 7:10 / km
shoes: running shoes
jk sprint - wasn't trying hard:P saving my self for the races that mattered!!