Training Log Archive: JackBIn the 7 days ending Oct 4, 2008:
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Saturday Oct 4, 2008 #
cycling (Stirling BC Sat ride) 2:30:00 [5] 37.0 mi (4:03 / mi)
out with stirling BC, first time in ages - started i felt ok then when steeply down hill when everyone decided to go a bit faster on the horribly boring, flat and windy rodes coming out of Stirling to Kippen - struggled on the first climb through Kippen and down into Fintry but then i felt a lot better and was able to go for it on the climbs. was really hard but great fun trying to keep up with the faster guys in the club.
cycling (Cycling home from stirlin) 30:00 [2]
Wednesday Oct 1, 2008 #
cycling (Hen Hill Ride) 49:00 [4] 14.0 mi (3:30 / mi)
well of the pace today, not sure why, not great weather and not rested in a whyle probably!!
5:07 hill climb - felt good
5:07 hill climb - felt good
Tuesday Sep 30, 2008 #
running intervals (pyramids 30, 60, 90 x3) 13:30 [5]
ahr:169 max:213
hard!!! didn't feel great today after long weekend and circiuts yesterday!!
very unsure that my heart rate would get near that but thats what my watch said
very unsure that my heart rate would get near that but thats what my watch said
running warm up/down 30:00 [1]
Monday Sep 29, 2008 #
core stability (circiuts) 1:00:00 [2]
good - felt a lot more in gluts then last week - i think its just a sign I'm getting better at the exercises!
Sunday Sep 28, 2008 #
orienteering (SOL5) 55:00 [4]
realy nice area - didn't push as hard as i could, found myself with 2 left and lots of energy - also i took a rubish route to a few of the controls!
running warm up/down 10:00 [1]