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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ACT I

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  Distance Run1 1:00:00 5.0(12:00) 8.05(7:27) 2
  Total1 1:00:00 5.0(12:00) 8.05(7:27) 2
averages - sleep:7 weight:205lbs

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Tuesday Feb 12, 2008 #

Distance Run 1:00:00 [3] 5.0 mi (12:00 / mi) +2m 11:59 / mi
slept:7.0 weight:205lbs

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