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Training Log Archive:
Morg-TO
In the 1 days ending Jan 14, 2014:
activity
#
time
miles
km
+m
Running
1
59:55
6.21
(9:39)
10.0
(6:00)
Total
1
59:55
6.21
(9:39)
10.0
(6:00)
«
»
0:59
0:00
» now
Tu
Tuesday Jan 14, 2014
#
Running
59:55
[
3
] 10.0 km (6:00 / km)
To GE
3x 1.5
2x1 (30 sec rest)
7min tempo
Cooldown
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