Training Archive: morgan

In the 7 days ending 2008-10-05:

activity

time

miles

Running

1:11:00

7.77

(9:08)

12.5

(5:40)

Total

1:11:00

7.77

(9:08)

12.5

(5:40)

[csv]

0:43

0:00

Saturday Oct 4
	Running 43:30 [3] 7.5 km (5:48 / km)
	shoes: Mizuno Wave Ascend 2

Tuesday Sep 30
	Running 27:30 [3] 5 km (5:30 / km)
	shoes: Mizuno Wave Ascend 2
	felt slow and a little tight from sunday nose is still stiffed so breathing was a little tough feels like fall and the leaves are coming down already