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Training Log Archive: Morg-TO

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Running2 2:45:54 19.64(8:27) 31.6(5:15)
  Total2 2:45:54 19.64(8:27) 31.6(5:15)

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Running 1:50:00 [3] 21.1 km (5:13 / km)

Sunny, warm run out to the spit in back.

Thursday May 2, 2013 #

Running 55:54 [3] 10.5 km (5:19 / km)

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