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Training Log Archive: Morg-TO

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Running2 2:33:43 18.18(8:27) 29.25(5:15) 200
  Total2 2:33:43 18.18(8:27) 29.25(5:15) 200

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Sunday Jan 5, 2014 #

Running 1:34:42 [3] 18.33 km (5:10 / km)

Thursday Jan 2, 2014 #

2 PM

Running 59:01 [3] 10.92 km (5:24 / km) +200m 4:57 / km

Getting back to a more organized running schedule. (We'll see how long this — and online Garmin tracking — lasts.)
Headed up and over Bear Hill - a slower pace than other recent runs and about 200m of quick walking up the more vertical/steep bits. I'll take advantage of the warm weather here before headed back east.

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