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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Morg-TO

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running3 3:57:40 26.1(9:06) 42.0(5:40)
  Total3 3:57:40 26.1(9:06) 42.0(5:40)

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MoTuWeThFrSaSu

Saturday Jan 18, 2014 #

Running 2:00:00 [3] 21.0 km (5:43 / km)

Long run w/ tri club. Lost in the cemetery again...next week we might make it around the correct loop.
Good chats with Leigh, Mich and Jesse.

Thursday Jan 16, 2014 #

Running 57:45 [3] 11.0 km (5:15 / km)

Tempo, snowy.

Tuesday Jan 14, 2014 #

Running 59:55 [3] 10.0 km (6:00 / km)

To GE
3x 1.5
2x1 (30 sec rest)
7min tempo
Cooldown

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