Sunday May 11 |
 | Orienteering race 1:43:34 [5]*** 9.4 km (11:01 / km) +380m 9:10 / km | |
| ahr:164 max:176 spiked:17/25c shoes: Lops |
| Not my best event, well not even average.- possibly 18 minutes error. Too many small errors, not following compass, not reading map properly either. 12/18.
Blisters the size of 50p' peices after control 17 which were aching. Will stop me from running for a bit.
GPS had me down for 12.54Km and 465m climb (not sure on that) |
| Road Running warm up/down 20:00 [1] | |
| shoes: Lops |
| |
Friday May 9 |
| Orienteering 1:04:15 [2]9.31 km (6:54 / km) +260m 6:03 / km | |
| ahr:142 max:165 shoes: Lops |
| Checking Mynydd Mawr for my event on 11th June. |
Thursday May 8 |
| Road Running warm up/down 10:00 [1] | |
| shoes: Asics |
| |
| Football (indoor) 55:00 [5]3 km (18:20 / km) | |
| ahr:168 max:183 shoes: Asics |
| 4v4, flat out for 55 mins, absolutely exhausting... |
| Road Running (Easy) 42:14 [2]8 km (5:17 / km) | |
| ahr:143 max:158 shoes: Asic Gel 1120 |
| |
Tuesday May 6 |
| Road Running (Easy) 33:52 [2]7 km (4:50 / km) | |
| ahr:148 max:162 shoes: Asic Gel 1120 |
| |
Monday May 5 |
| Road Running (Easy) 41:20 [2]8.15 km (5:04 / km) | |
| ahr:144 max:158 shoes: Asic Gel 1120 |
| |