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Training Log Archive: JMorris

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Road Running1 23:34 3.48(6:46) 5.6(4:12)
  Total1 23:34 3.48(6:46) 5.6(4:12)
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

Note
slept:6.5 (rest day)

Saturday Aug 6, 2011 #

Note
slept:2.5 (rest day)

Friday Aug 5, 2011 #

Note
slept:2.5 (rest day)

Thursday Aug 4, 2011 #

Note
slept:6.0

Wednesday Aug 3, 2011 #

Note
slept:7.0 (rest day)

Bit fed up after yesterday

Tuesday Aug 2, 2011 #

Note
slept:7.0

6 PM

Road Running (Easy) 14:38 [2] 1.89 mi (7:44 / mi)
ahr:136 max:175 shoes: Saucony ProGrid Jazz 14

Plan was to do 3*1 mile @5:30 a mile pace with 800m jogs. The first one was tough but OK, then half way through the second I went to pieces - must have been too soon after Sundays race. Bit annoyed by it.

Road Running intervals 8:56 [5] 1.59 mi (5:37 / mi)
ahr:172 max:178 shoes: Saucony ProGrid Jazz 14

Monday Aug 1, 2011 #

Note
slept:7.5 (rest day)

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