Road Running (Easy) 14:38 [2] 1.89 mi (7:44 / mi) ahr:136 max:175 shoes: Saucony ProGrid Jazz 14
Plan was to do 3*1 mile @5:30 a mile pace with 800m jogs. The first one was tough but OK, then half way through the second I went to pieces - must have been too soon after Sundays race. Bit annoyed by it.
Road Running intervals 8:56 [5] 1.59 mi (5:37 / mi) ahr:172 max:178 shoes: Saucony ProGrid Jazz 14