Training Log Archive: JMorrisIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
9 AM
Road Running (Easy) 45:13 [2] 5.96 mi (7:35 / mi) +70m 7:19 / mi
ahr:147 max:160 slept:7.5 shoes: Asics Gel Cumulus 12 - Blue
Decided to go out for a run today as I had a better nights sleep - only had to get up once! Felt stiff and tired.
Saturday Aug 13, 2011 #
Note
slept:5.5 (rest day)
Friday Aug 12, 2011 #
Note
slept:5.5 weight:136lbs (rest day)
Thursday Aug 11, 2011 #
7 PM
Road Running warm up/down 15:00 [1] 0.5 mi (29:59 / mi)
slept:7.5 shoes: Asics Gel Cumulus 12 - Blue
Road Running (Easy) 49:09 [3] 6.86 mi (7:10 / mi) +110m 6:49 / mi
ahr:148 max:167 shoes: Asics Gel Cumulus 12 - Blue
Run with the club. Legs still feeling very tired, HR is fine but not much go in them. Ran OK, took it easier than usual.
Wednesday Aug 10, 2011 #
3 PM
Road Running (Easy) 36:39 [2] 4.54 mi (8:04 / mi) +60m 7:45 / mi
ahr:137 max:153 slept:5.0
Another run! Quite tired today from the sleeping pattern of a 4 day old - so much so I went out in an Asics on the right and a Sacuony on the left. Nice.
Tuesday Aug 9, 2011 #
6 PM
Road Running (Easy) 42:51 [2] 5.54 mi (7:44 / mi) +70m 7:27 / mi
ahr:138 max:158 slept:6.0 shoes: Asics Gel Cumulus 12 - Blue
First run since the baby arrived! Legs were like lead but it was nice to be out running again.
Monday Aug 8, 2011 #
Note
slept:6.0 (rest day)