Road Running race 37:27 [5] 6.21 mi (6:02 / mi) +110m 5:43 / mi
ahr:174 max:181 shoes: Saucony ProGrid Jazz 14
St Clears 10k. I knew this course was hilly, but was tougher than I had expected. Led the race for the first 2 miles then just couldn't keep up with the leader who pulled away from me on the mile and 1/2 downhill stretch. A bit disappointed that I didn't do better, but closer to the winner than I was last time I raced him. Was 4/90.
Mile times: 6:08, 6:00, 6:21, 6:17, 5:35, 5:46, 1:20 (5:56/mile)
Km times: 3:57, 36, 41, 55, 54, 4:15, 3:25, 25, 44, 35