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Training Log Archive: JMorris

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Road Running6 5:13:36 42.17(7:26) 67.87(4:37) 560
  Total6 5:13:36 42.17(7:26) 67.87(4:37) 560
averages - sleep:6.4 weight:136lbs

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Sunday Aug 28, 2011 #

11 AM

Road Running warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
slept:7.0 shoes: Saucony ProGrid Jazz 14

Road Running race 37:27 [5] 6.21 mi (6:02 / mi) +110m 5:43 / mi
ahr:174 max:181 shoes: Saucony ProGrid Jazz 14

St Clears 10k. I knew this course was hilly, but was tougher than I had expected. Led the race for the first 2 miles then just couldn't keep up with the leader who pulled away from me on the mile and 1/2 downhill stretch. A bit disappointed that I didn't do better, but closer to the winner than I was last time I raced him. Was 4/90.

Mile times: 6:08, 6:00, 6:21, 6:17, 5:35, 5:46, 1:20 (5:56/mile)
Km times: 3:57, 36, 41, 55, 54, 4:15, 3:25, 25, 44, 35

Saturday Aug 27, 2011 #

6 PM

Road Running (Easy) 46:21 [2] 6.03 mi (7:41 / mi) +110m 7:16 / mi
ahr:136 max:152 slept:6.5 shoes: Asics Gel Cumulus 12 - Blue

A very easy run - took my time so I am fresh for the race tomorrow.

Friday Aug 26, 2011 #

5 PM

Road Running (Easy) 45:40 [2] 6.0 mi (7:37 / mi) +110m 7:12 / mi
ahr:139 max:169 slept:6.0 shoes: Saucony ProGrid Jazz 14

Another easy run. Still have tired legs. Was pouring with rain, but still enjoyable.

Thursday Aug 25, 2011 #

11 AM

Road Running (Easy) 1:04:15 [2] 8.43 mi (7:37 / mi) +160m 7:12 / mi
ahr:146 max:160 slept:7.0 shoes: Asics Gel Cumulus 12 - Blue

Another easy run, enjoyed this one, hamstrings still tight though.

Wednesday Aug 24, 2011 #

6 PM

Road Running (Easy) 45:07 [2] 6.0 mi (7:31 / mi) +70m 7:15 / mi
ahr:133 max:155 slept:5.0 shoes: Saucony ProGrid Jazz 14

Easy run after yesterdays hard session. Hamstrings very tight. HR low.

Tuesday Aug 23, 2011 #

10 AM

Road Running (Easy) 39:18 [2] 5.0 mi (7:52 / mi)
ahr:155 max:179 slept:6.0 shoes: Asics Gel Cumulus 12 - Blue

Another track session. 12*400m with 400m jogs (at 77/120).

Started off OK, but by around the 8th one I was really finding them hard. Glad to get them all done and the last 2 at the right pace.

Reps: 77, 77, 77, 78, 77, 77, 77, 78, 79, 78, 77, 76

Road Running (Repetitions) 15:28 [5] 3.0 mi (5:09 / mi)
ahr:168 max:179 shoes: Asics Gel Cumulus 12 - Blue

The reps.

Monday Aug 22, 2011 #

Note
slept:7.5 weight:136lbs (rest day)

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