Running 35:00 [3] 6.5 km (5:23 / km)
shoes: New Balance X Terrain
Was back at Tattenhall finishing off map and went back up to burwardsley after. Ran opposite way down across the fields then back up through the wood, along to the end, round the top, down the castle drive and back across to the track and back.
Lots of hills, which was good.