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Training Log Archive: Shminty

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Running1 35:00 4.04(8:40) 6.5(5:23)
  Total1 35:00 4.04(8:40) 6.5(5:23)

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Wednesday Apr 16, 2008 #

Running 35:00 [3] 6.5 km (5:23 / km)
shoes: New Balance X Terrain

Was back at Tattenhall finishing off map and went back up to burwardsley after. Ran opposite way down across the fields then back up through the wood, along to the end, round the top, down the castle drive and back across to the track and back.

Lots of hills, which was good.

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