Training Log Archive: ShmintyIn the 1 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Event: British Relays
Orienteering race 34:00 [4] ***** 4.5 km (7:33 / km)
shoes: New Balance X Terrain
Ankle didn't really want to go for a run but decided to go out as it was only a short course. As soon as I stepped off the path going to one i jarred it again and lost the leading pack.
Kept going and was clean on first few controls and ankle settled down again. Think I was leading mens short at control 5 but made a 5 minute error on 6. Went charging through green, no idea where I was going. eventually got to other side but couldn't relocate and went left and more found the control by chance than anything. I should off gone off the ride bend.
As the team was non comp I just jogged the remaining bit and came in 4 minutes down. Should have done sub 30.
O and my right shoes sole half came off going to 11 which was annoying.
Kept going and was clean on first few controls and ankle settled down again. Think I was leading mens short at control 5 but made a 5 minute error on 6. Went charging through green, no idea where I was going. eventually got to other side but couldn't relocate and went left and more found the control by chance than anything. I should off gone off the ride bend.
As the team was non comp I just jogged the remaining bit and came in 4 minutes down. Should have done sub 30.
O and my right shoes sole half came off going to 11 which was annoying.