Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Jun 23, 2009:

activity

time

miles

Running

1:02:30

8.39

(7:27)

13.5

(4:38)

Physio

1:00:00

Total

2:02:30

8.39

13.5

[1-5]

1:02:30

2:02

0:00

» now

Tuesday Jun 23, 2009 #

Running 12:30 [2] 2.5 km (5:00 / km)

hallam and back

Physio 1:00:00 [0]

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Inov8 RocLite 315 no.2

Running 5:00 [5] 1.0 km (5:00 / km)
shoes: Inov8 RocLite 315 no.2

Stopped to do some hill reps in bingham. Was aiming to do 10 but left calf felt funny on 5th so decided not to push it.

19
20 - dog got in way
19
18
17

« Earlier | Later »