Training Log Archive: Shminty

In the 1 days ending Jun 27, 2009:

activity

time

miles

Gym

45:00

Running

18:00

1.86

(9:39)

3.0

(6:00)

Total

1:03:00

1.86

3.0

1:03

0:00

Running 18:00 [1] 3.0 km (6:00 / km)

Went for a wander in Rivelin, which does seem nicer than porters brook. Then managed to run slowly from home to the gym and back without much pain.

Gym 45:00 [3]

bike 21mins
reclined bike 24mins