Training Log Archive: Shminty

In the 1 days ending Sep 22, 2016:

activity

time

miles

Orienteering

1:06:33

4.93

(13:29)

7.94

(8:23)

Running

15:23

1.89

(8:09)

3.04

(5:04)

Total

1:21:56

6.82

(12:01)

10.98

(7:28)

1:21

0:00

10 AM

Running 15:23 [2] 3.04 km (5:04 / km)
shoes: Brooks Cascadia 5

Orienteering 35:42 [2] 3.94 km (9:04 / km)
shoes: Oroc 280 no.3

Euromeeting training from Ratnieki.
Not with it.

4 PM

Orienteering 30:51 [2] 4.0 km (7:43 / km)
shoes: Oroc 280 no.3

Back out on the north half of the area as didn't gain anything from morning session. Much better although one fair mistake after poor direction.