Training Log Archive: Shminty

In the 1 days ending Sep 23, 2016:

activity

time

miles

Running

49:08

5.23

(9:23)

8.42

(5:50)

Orienteering

41:14

4.35

(9:29)

7.0

(5:53)

Total

1:30:22

9.58

(9:26)

15.42

(5:52)

1:30

0:00

8 AM

Running 20:41 [2] 3.43 km (6:02 / km)
shoes: Brooks Cascadia 5

Morning jog with PeterB.

1 PM

Running 15:00 [2] 2.8 km (5:21 / km)
shoes: Oroc 280 no.3

Orienteering 41:14 [4] 7.0 km (5:53 / km)
shoes: Oroc 280 no.3

Euromeeting Middle
Latvia

Lost time on the first couple then ran reasonably to end. Enjoyed it which was surprising after yesterday, much more runnable today.

http://www.euromeeting.woc2018.lv/augsuplades/file...
http://www.tulospalvelu.fi/gps/2016euroMiddleM/?v=...
http://www.euromeeting.woc2018.lv/

Running 13:27 [2] 2.19 km (6:08 / km)
shoes: Oroc 280 no.3