Training Log Archive: ShmintyIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
9 AM
Running 46:20 [2] 10.2 km (4:33 / km)
shoes: Brooks Cascadia 5
7 PM
Running 22:20 [2] 4.41 km (5:04 / km)
shoes: Karrimor Road
Running 16:00 [5] 5.6 km (2:51 / km)
shoes: Brooks Cascadia 5
Running 14:00 [2] 1.5 km (9:20 / km)
shoes: Karrimor Road
Running 20:00 [2] 4.5 km (4:27 / km)
shoes: Karrimor Road