Training Log Archive: Shminty

In the 1 days ending Oct 5, 2016:

activity

time

miles

Running

56:13

7.59

(7:25)

12.21

(4:36)

Orienteering

55:41

4.85

(11:29)

7.8

(7:08)

Total

1:51:54

12.43

(9:00)

20.01

(5:36)

1:51

0:00

9 AM

Running 32:43 [2] 7.45 km (4:23 / km)
shoes: Karrimor Road

4 PM

Running 16:22 [2] 3.37 km (4:51 / km)
shoes: Inov8 X-talon 212

Orienteering 55:41 [3] 7.8 km (7:08 / km)
shoes: Inov8 X-talon 212

Gallamuir Woods

Running 7:08 [2] 1.39 km (5:08 / km)
shoes: Inov8 X-talon 212