Training Log Archive: ShmintyIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
9 AM
Running 18:45 [2] 3.99 km (4:42 / km)
shoes: Karrimor Road
2 PM
Running 17:24 [2] 3.43 km (5:04 / km)
shoes: Inov8 X-talon 212
Running 12:35 [5] 4.07 km (3:06 / km) +50m 2:55 / km
shoes: Inov8 X-talon 212
East District XC Relays
3rd leg for 2nd Central team (3/4th team as first 6 are in Birmingham).
Very dry.
http://www.salroadrunningandcrosscountrymedalists....
3rd leg for 2nd Central team (3/4th team as first 6 are in Birmingham).
Very dry.
http://www.salroadrunningandcrosscountrymedalists....
Running 17:08 [2] 3.35 km (5:07 / km)
shoes: Inov8 X-talon 212
6 PM
Running 10:24 [2] 1.91 km (5:27 / km)
shoes: Karrimor Road
Drills 10:00 [1]
+ 5x100m