Training Log Archive: Shminty

In the 1 days ending Oct 12, 2016:

activity

time

miles

Running

1:00:36

6.37

(9:31)

10.25

(5:55)

Orienteering

50:00

3.47

(14:25)

5.58

(8:58)

Badminton

50:00

Total

2:40:36

9.84

15.83

2:40

0:00

8 AM

Running 30:36 [2] 5.7 km (5:22 / km)
shoes: Karrimor Road

Badminton 50:00 [1]

Won a game! 4-1 to gg.

6 PM

Running 30:00 [2] 4.55 km (6:36 / km)
shoes: Inov8 X-talon 212

Orienteering 50:00 [2] 5.58 km (8:58 / km)
shoes: Inov8 X-talon 212

Polmaise
Night