Training Log Archive: ShmintyIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
9 AM
Running 1:00:00 [2] 13.94 km (4:18 / km)
shoes: Karrimor Road
6 PM
Running 21:14 [2] 4.14 km (5:08 / km)
shoes: Karrimor Road
Drills 15:00 [1]
Running 13:52 [5] 5.2 km (2:40 / km)
shoes: Karrimor Road
200m parloufs on the track with MS
32/33s ending on 30/31s
36-41s recoveries
32/33s ending on 30/31s
36-41s recoveries
Running 16:36 [2] 2.5 km (6:38 / km)
shoes: Karrimor Road
Recoveries
Running 19:48 [2] 3.99 km (4:58 / km)
shoes: Karrimor Road