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Training Log Archive: Shminty

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running2 2:01:19 17.72(6:51) 28.52(4:15)
  Total2 2:01:19 17.72(6:51) 28.52(4:15)

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Mo

Monday Oct 17, 2016 #

8 AM

Running 1:00:02 [2] 14.21 km (4:13 / km)
shoes: Karrimor Road

Back in Chester for a few days.
Golf course loops.
5 PM

Running 1:01:17 [2] 14.31 km (4:17 / km)
shoes: Karrimor Road

Zoo loop and golf course.

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