10 AM
Running 24:23 [2] 5.17 km (4:43 / km)
shoes: Karrimor Road
Running 14:00 [4] 3.87 km (3:37 / km)
shoes: Karrimor Road
5x2mins(1min off)
Felt good. Slow pace though.
Running 7:54 [2] 1.69 km (4:40 / km)
shoes: Karrimor Road
12 PM
Running 9:41 [2] 1.97 km (4:55 / km)
shoes: Karrimor Road
Running 7:29 [5] 1.95 km (3:50 / km) +150m 2:46 / km
shoes: Karrimor Road
Hill in Heswall on School Lane, finishing with flat section at top of park.
6 x 325m
79(78) 77(81) 75(82 74(83) 73(73) 71
Running 6:41 [2] 1.38 km (4:51 / km)
shoes: Karrimor Road
Recoveries
Running 12:12 [2] 2.47 km (4:56 / km)
shoes: Karrimor Road