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Training Log Archive: Shminty

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running2 1:47:42 12.93(8:20) 20.81(5:11)
  Total2 1:47:42 12.93(8:20) 20.81(5:11)

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We

Wednesday Oct 19, 2016 #

8 AM

Running 17:27 [2] 3.35 km (5:13 / km)

Testing new shoes
11 AM

Running 1:30:15 [2] 17.46 km (5:10 / km)
shoes: Inov8 X-talon 212

Delamere loop with Duncan.

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