Training Log Archive: Shminty

In the 1 days ending Oct 25, 2016:

activity

time

miles

Running

53:35

6.21

(8:38)

9.99

(5:22)

Orienteering

15:46

2.49

(6:21)

4.0

(3:57)

Total

1:09:21

8.69

(7:59)

13.99

(4:57)

1:09

0:00

8 AM

Running 23:35 [2] 4.79 km (4:55 / km)
shoes: Karrimor Road

2 PM

Running 15:00 [2] 2.7 km (5:33 / km)
shoes: Karrimor Road

Orienteering 15:46 [5] 4.0 km (3:57 / km)
shoes: Asics

PWT Race 2
Beijing Garden Expo Park

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Karrimor Road