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Training Log Archive: Shminty

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running2 2:16:17 16.98(8:02) 27.32(4:59) 270
  Total2 2:16:17 16.98(8:02) 27.32(4:59) 270

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Fr

Friday Jan 20, 2017 #

8 AM

Running 1:40:36 [2] 20.31 km (4:57 / km) +270m 4:39 / km
shoes: Karrimor Trail

With Oystein round the 20km loop. Last run in Dullstroom.
6 PM

Running 35:41 [1] 7.01 km (5:05 / km)
shoes: Karrimor Road 2

Easy after arriving in Potchestroom. Feels a bit like we've arrived in an American college town.
Strides

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