Training Log Archive: ShmintyIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
7 AM
Running 21:54 [1] 4.25 km (5:09 / km)
shoes: Karrimor Road 2
Running 16:55 [4] 5.0 km (3:23 / km)
shoes: Karrimor Road 2
Potchestroom Parkrun
First non-UK parkrun!
2 laps of a mostly grassy path. A part from the first 1km ran solo. Crossed a narrowish bridge 4 times and had to stop the last 2 times as there was just too many people on it to run... But a part from that it was quite a nice course.
First non-UK parkrun!
2 laps of a mostly grassy path. A part from the first 1km ran solo. Crossed a narrowish bridge 4 times and had to stop the last 2 times as there was just too many people on it to run... But a part from that it was quite a nice course.
Running 16:48 [2] 3.5 km (4:48 / km)
shoes: Karrimor Road 2
5 PM
Running 19:33 [1] 3.81 km (5:08 / km)
shoes: Karrimor Road 2
Round the Uni sports fields.
Drills 20:00 [0]
Running 27:03 [2] 6.04 km (4:29 / km)
shoes: Karrimor Road 2