Training Log Archive: Shminty

In the 1 days ending Apr 22, 2017:

activity

time

miles

Running

1:12:55

8.61

(8:28)

13.85

(5:16)

Orienteering

19:00

1.71

(11:05)

2.76

(6:53)

Total

1:31:55

10.32

(8:54)

16.61

(5:32)

1:31

0:00

5 PM

Running 27:30 [1] 5.17 km (5:19 / km)
shoes: Karrimor Road 3

8 PM

Running 19:09 [2] 3.92 km (4:53 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 19:00 [2] 2.76 km (6:53 / km)
shoes: Inov8 X-Talon 212 v2

Fairy Knowe

Running 26:16 [2] 4.76 km (5:31 / km)
shoes: Inov8 X-Talon 212 v2