1 PM
Running 17:21 [2] 3.32 km (5:14 / km)
shoes: Karrimor Road 3
Orienteering 16:40 [4] 4.48 km (3:43 / km)
shoes: Karrimor Road 3
North Muirton, Perth
Sprintervals on doctored map.
Running 50 [1] 0.14 km (5:57 / km)
shoes: Karrimor Road 3
Running 17:50 [2] 3.62 km (4:56 / km)
shoes: Karrimor Road 3
Run down to the parks
Orienteering 5:43 [3] 1.28 km (4:28 / km)
shoes: Karrimor Road 3
North Miller Riverside Walk
Ultrasprint 1:1500
Orienteering 6:32 [3] 1.44 km (4:32 / km)
shoes: Karrimor Road 3
Rodney Gardens and Bellwood Park
Ultrasprint 1:1500
Running 15:38 [2] 3.16 km (4:57 / km)
shoes: Karrimor Road 3