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Training Log Archive: Shminty

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running2 1:45:32 13.43(7:52) 21.61(4:53) 230
  Total2 1:45:32 13.43(7:52) 21.61(4:53) 230

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Tu

Tuesday Aug 15, 2017 #

8 AM

Running 44:26 [1] 8.6 km (5:10 / km)
shoes: Kalenji Trail

Running 15:00 [4] 2.94 km (5:06 / km) +230m 3:40 / km
shoes: Kalenji Trail

3x5mins hill reps up Dumyat starting behind the Uni. 1 min jog recovery.
6 PM

Running 26:33 [1] 5.38 km (4:56 / km)
shoes: Karrimor Road 3

Running 5:10 [5] 2.0 km (2:35 / km)
shoes: Karrimor Road 3

Wasn't quite the session I was expecting. Good job I'd done some hill reps in the morning.

3 x progressive 600s ... basically a 300m rep
3 x progressive 300s ... 200m rep
3 x 150m sprint
C • Time management 3

Running 14:23 [1] 2.69 km (5:21 / km)
shoes: Karrimor Road 3

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