Training Log Archive: ShmintyIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
10 AM
Running 13:21 [1] 2.38 km (5:37 / km)
shoes: Karrimor Road 3
Running 25:00 [1] 4.5 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 28:30 [4] 7.5 km (3:48 / km)
shoes: Inov8 X-Talon 212 v2
Livingston
10 min course
~10 sprintervals (~ 2mins each, about 30s rest between each)
10 min course
~10 sprintervals (~ 2mins each, about 30s rest between each)
6 PM
Running 14:20 [1] 2.75 km (5:13 / km)
shoes: Karrimor Road 3
Running 8:16 [5] 3.0 km (2:45 / km)
shoes: Karrimor Road 3
1k, 800, 600, 400,200
Just sat in behind Aiden until the 400 when he got away. Felt harder work than it has been but been away from proper track training for a while.
2.50
2.15
1.38
63
30
Just sat in behind Aiden until the 400 when he got away. Felt harder work than it has been but been away from proper track training for a while.
2.50
2.15
1.38
63
30
Running 11:00 [1] 1.6 km (6:52 / km)
shoes: Karrimor Road 3
Running 13:14 [3] 2.45 km (5:24 / km)
shoes: Karrimor Road 3