Training Log Archive: Shminty

In the 1 days ending Aug 22, 2017:

activity

time

miles

Running

33:14

3.75

(8:52)

6.03

(5:31)

Orienteering

22:46

3.91

(5:50)

6.29

(3:37)

Total

56:00

7.66

(7:19)

12.32

(4:33)

0:56

0:00

11 AM

Running 12:11 [1] 2.2 km (5:32 / km)
shoes: Kalenji Trail

Orienteering 22:46 [4] 6.29 km (3:37 / km)
shoes: Inov8 X-Talon 212 v2

Grangemouth Sprintervals
Trying hard but intensity was difficult to maintain, skipped the last rep.

6:29
4:06
4:53
3:20
3:58

Running 21:03 [1] 3.83 km (5:30 / km)
shoes: Inov8 X-Talon 212 v2

Pre, rest and post sprintervals.
Did a few strides to finish.