Training Log Archive: ShmintyIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
7 AM
Running 28:05 [1] 5.16 km (5:27 / km)
shoes: Karrimor Road 3
5 PM
Running 59:37 [1] 12.25 km (4:52 / km)
shoes: Kalenji Trail
Running 24:00 [4] 5.25 km (4:34 / km) +440m 3:13 / km
shoes: Kalenji Trail
4 x 6mins hill reps
Up the west side from Menstrie.
With gg, Lewis, Fanni and Rory.
Similar on all. Managed to keep up with GG on the last one for 4.30 mins until he dug deep to drop me and as the lactate was coming couldn't go with him.
Up the west side from Menstrie.
With gg, Lewis, Fanni and Rory.
Similar on all. Managed to keep up with GG on the last one for 4.30 mins until he dug deep to drop me and as the lactate was coming couldn't go with him.