Training Log Archive: ShmintyIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
8 AM
Running 1:30:41 [2] 19.15 km (4:44 / km) +280m 4:25 / km
shoes: Kalenji Trail
Loop of Dumyat clockwise.
12 PM
Running 10:00 [1] 1.2 km (8:20 / km)
shoes: Inov8 X-Talon 212 v2
Control hanging in Minewoods
8 PM
Running 13:28 [1] 2.41 km (5:35 / km)
shoes: Karrimor Tempo5
Strength and Conditioning 22:00 [1]
Squats
Half squats
Step ups
Lunges with 6kg ball
Dynamic lunges
Half squats
Step ups
Lunges with 6kg ball
Dynamic lunges
Running 13:01 [1] 2.41 km (5:24 / km)
shoes: Karrimor Tempo5