Training Log Archive: ShmintyIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
8 AM
Running 41:25 [2] 8.64 km (4:48 / km)
shoes: Karrimor Road 3
6 PM
Running 18:15 [2] 3.23 km (5:39 / km)
shoes: Inov8 X-Talon 212 v2
Running 15:00 [4] 4.6 km (3:16 / km)
shoes: Inov8 X-Talon 212 v2
30 on 30 steady
Dunblane Golf Course
with GG, Lewis, Fanni and Rory.
Guess at distant split.
Dunblane Golf Course
with GG, Lewis, Fanni and Rory.
Guess at distant split.
Running 15:00 [3] 3.75 km (4:00 / km)
shoes: Inov8 X-Talon 212 v2
Running 22:35 [1] 4.16 km (5:26 / km)
shoes: Inov8 X-Talon 212 v2